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October 22nd, 2006 admin Leave a comment Go to comments

Baseball Cleats

When baseball and softball programs to participate in Weight Training?

It's baseball season, and you're ready. You bought a bat again shaken staples and oiling the glove. You drilled shot after rolling, but to follow the ball in flight after the ball fly. When Fielding drills were over, he moved to the batting cages. You have so many bullets that you could probably tag a slider in his sleep. So what all the clubs in baseball, High School to the majors, use weight training for Injury Prevention, injury rehabilitation and strengthening individual weaknesses. One of the most important things a program of weight training has to do is to isolate certain muscle specific motion launch and strengthened to prevent arm injuries.

A combination of different forms of exercise tends to work better: isometric isotonic and kinetics, plyometrics, (and not just for tennis and more), the active resistance and flexibility, especially in / stretching exercises are very important in the development of a well-balanced. The players in different positions need to focus on different program elements, and different body parts.

For pitchers, you need to build cardiovascular endurance and reduces strength and endurance. It is also necessary to develop the overall flexibility and strengthen the shoulders and elbows. For receivers, you must focus on leg strength, flexibility and agility. The construction of a force the hand of the wrist is also important, with development of abdominal strength.
For infielders and outfielders, a combination of flexibility of the leg, hand and power the wrist, upper body strength and endurance is very important.

For all of its positions is important to include exercises that focus on the rotator cuff complex, which consists of internal and external rotation, and front, rear and side elevation to isolate the supraspinatus. Particularly effectively stimulate light digressions small muscles (rotator cuff) is essential for pitch.

When developing an exercise program for baseball is more effective if three programs are built. The first program should be the program cons-season. The program must be designed to strengthen and balance major muscle groups of the body. You should consult your coach or trainer of the variation in the exercise program to strengthen his particular weakness and / or correct a muscle imbalance.

The second program should be the program of pre-season. This program should be designed to develop stronger. This program should be started 4-6 weeks before the season is also time to begin to incorporate specific exercises Baseball in the gym or on the ground. This helps prepare your body for baseball skills new behavior.

The third program should be program of the season. This program must be designed to maintain force levels in light work such as lifting the shoulder deltoid.
As you can see, as much as we want to reach the line of chalk on the ground, it is equally important to incorporate a weight Training Program to ensure fun and injury-free season

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